Metcon 10 Training Shoe

Updated to optimize stability on heavier lifts and allow mobility on cross-training, version 10 of this gold-standard training shoe still takes you through squats, sprints, sleds and circuits like a champ.Perfect for: Athletes of all levels looking for springy cushioning, well-grounded stability and versatile performance in a lightweight training shoe that can keep up with any activity.Upper: Lace-lock system features a higher vamp and a shorter tongue for stay-put lockdown and distraction-free workouts. Durable, breathable mesh promotes essential air circulation while standing up to scrapes, drags and long-term wear. Wider toe box allows for natural splaying during high-intensity exercises. Rubber tread wraps up sides for enhanced grip on rope climbs and quick-change movements.Lower: Larger HyperLift plate provides improved stability for split squats, deadlifts and other lower-body exercises. ReactX foam grounds every step, stride and jump with flexibility and springy energy. Sticky rubber tread puts reliable traction under dynamic movements like cleans and walking lunges. Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities Lace-up style Removable, cushioned insole allows for custom orthotics HyperLift removable insert fits all Metcon shoes and promotes stabilized form for squats and thrusters Nike ReactX foam provides more energy return than Nike React foam and leaves a smaller carbon footprint under every step Textile and synthetic upper and lining/rubber sole Imported